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	Diet & Nutrition A Run on the Beach Can Bring Misery
	Date: 2007-01-13 22:53:25 Clicks: 1 Comments:
SUNDAY, June 25 (HealthDay News) -- Summer beach bums who plan on jogging on sand instead of their usual pavement need to be extra careful to avoid injuries, experts say. The common perception is that sand -- so soft and giving compared to hard pave


	Diet & Nutrition Starting Exercise Means a Medical 'Tune-Up' First
	Date: 2007-01-13 22:53:18 Clicks: 1 Comments:
SATURDAY, June 24 (HealthDay News) -- Planning on starting a new exercise program this summer? Consult with your doctor beforehand, urge experts at the American Osteopathic Association (AOA). "Exercise actually can bring out minor medical issue


	Diet & Nutrition Heart Differences May Explain Young Athletes' Deaths Despite CPR
	Date: 2007-01-13 22:53:16 Clicks: 1 Comments:
FRIDAY, June 23 (HealthDay News) -- Experts say differences in the heart\'s structure may explain the finding that most young athletes who suffer cardiac arrest die -- even after excellent attempts at resuscitation have been made. Researchers repor


	Diet & Nutrition Health Tip: Swimmer's Ear Not Just From Pools
	Date: 2007-01-13 22:53:05 Clicks: 1 Comments:
(HealthDay News) -- Swimmer\'s ear is an infection in the ear canal triggered by excess moisture. Water can gather in the ear after swimming, but it can also come from taking a bath or shower. While water itself can cause the deterioration of tissue


	Diet & Nutrition Many Pedometers Can't Keep the Pace
	Date: 2007-01-13 22:53:04 Clicks: 0 Comments:
WEDNESDAY, June 21 (HealthDay News) -- Cheaper pedometers that purport to measure each step you take may not always be accurate, a new Belgian study finds. Researchers at the University of Ghent tested more than 1,000 pedometers. They had 35 adult


	Diet & Nutrition Spray Away That Marital Stress, Researcher Suggests
	Date: 2007-01-13 22:53:01 Clicks: 0 Comments:
TUESDAY, June 20 (HealthDay News) -- A nasal spray containing a "love hormone" may actually help defuse marital squabbles, scientists reported Tuesday. The hormone, oxytocin, which has been linked with the ability to maintain healthy inter


	Diet & Nutrition Campaign Helps Hispanics Enjoy a Healthy Summer
	Date: 2007-01-13 22:53:01 Clicks: 0 Comments:
WEDNESDAY, June 21 (HealthDay News) -- Summertime means fun in the sun, but it also means staying safe from UV rays and dehydration in the hot months, too. To help get that message out to Hispanic Americans, the National Alliance for Hispanic Healt


	Diet & Nutrition Go Slowly Now . . . So You Don't Slump Later
	Date: 2007-01-13 22:52:59 Clicks: 0 Comments:
Even though I learned in my first journalism job to \"never assume anything,\" the personal trainer in me makes me pretty confident in assuming -- this being early January -- that you\'ve resolved to improve your fitness this year. Maybe you got some


	Diet & Nutrition Cherry Juice May Ease Muscle Pain
	Date: 2007-01-13 22:52:59 Clicks: 0 Comments:
TUESDAY, June 20 (HealthDay News) -- Drinking cherry juice after exercise may reduce muscle strain-linked pain, according to the results of a small industry-funded study. Researchers at the University of Vermont in Burlington studied 14 volunteers w


	Diet & Nutrition Whatever Rows Your Boat
	Date: 2007-01-13 22:52:58 Clicks: 0 Comments:
\"A youthful mind in a youthful body.\" It\'s a slight spin on an old saw -- and it\'s what keeps Alexandria dancer and choreographer Jayne Letsche on her toes at 85, just as it brings oarsman Bill Cox out onto the Potomac, skimming through the early


	Diet & Nutrition A Build-It-Yourself Gym
	Date: 2007-01-13 22:52:58 Clicks: 0 Comments:
I am a fitness equipment nut. But my husband has learned not to let me near sporting goods stores, and I know better than to let late-night TV purchases drain my wallet and clutter my closets . . . anymore. Instead, to maintain my habit and my marria


	Diet & Nutrition Gifts That Are Nothing Less Than Moving
	Date: 2007-01-13 22:52:58 Clicks: 0 Comments:
Dance Hoop In Depth About the Crew \| Ask the Crew Susan Morse Health section assistant editor, hiker, kayaker, swimmer and dabbler in a variety of exercise regimens. » VISIT THE ARCHIVES Browse the Archives Recent Co


	Diet & Nutrition Excuse Me, but Having Kids Is No Excuse
	Date: 2007-01-13 22:52:57 Clicks: 0 Comments:
One thing we often hear from parents is that they lack the time to exercise. I find this curious: As a youth, I gave my parents hourly opportunities for exercise -- diving to catch falling lamps, for example, hoisting the bureau off my little sister


	Diet & Nutrition Portable Trainer: An MP3 Workout
	Date: 2007-01-13 22:52:57 Clicks: 0 Comments:
How many of your workouts go something like this: Stride purposefully into gym whistling favorite tune, hum through 10 minutes of cardio warm-up, bang out a set of chest presses, then, let\'s see, maybe some leg extensions, then, hmm, maybe bicep cur


	Diet & Nutrition For Yoga Devotees: The Laptop Pose
	Date: 2007-01-13 22:52:57 Clicks: 0 Comments:
So it seems America has a burgeoning Internet addiction. Really: I read it online. Okay, we all know folks who log too many Web hours running background checks on their parents and uploading videos of their goldfish to YouTube, but there\'s still som

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Top Stories

Health Tip: Know the Signs o

(HealthDay News) -- Anorexia nervosa occurs when a person is consumed with body image,

Downsizing: For Now, It's Up

An updated report from the Institute of Medicine (IOM) confirms what many parents and pe

All That Sweat Is No Ellipti

Within seconds of meeting Keith McLaughlin and stepping on a late-model Precor elliptica

Overtraining: Feel the Burno

We know what happens when you don\'t get enough exercise -- muscles get weak, energy dro

A Serving of Slivered Hamstr

The instant I leapt to catch a high-flying Frisbee, I felt a rip high inside the back of

Health Tip: Swimmer's Ear No

(HealthDay News) -- Swimmer\'s ear is an infection in the ear canal triggered by excess

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